TELFORD YMCA

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  • Telford YMCA
    • Meet Our Staff
    • Board of Directors
    • General Information
    • Facility Rentals
    • Careers
    • Volunteer
    • Fundraising
    • Company Banner Sponsors and Corporate Plus Members
    • Photos
  • Membership
    • Pricing & Payment
    • Visit for the day
    • P. A. C. E.
    • AARP Silver Sneakers
    • Your Virtual Y
    • Go 365
    • Code of Conduct
  • Group Exercise
    • Class Schedule
    • Personal Training
  • Programs
    • Youth Basketball
    • Adult Basketball
    • Pickleball
    • Martial Arts
    • KAPE
    • Annual Fall 5K
  • Aquatics
    • Pool Schedule
    • Policy and Rules
    • Water Fitness
    • Swimming Lessons >
      • Swim Lesson Selector
      • Group Swim Lessons
      • Private Swim Lessons
    • Certifications >
      • Lifeguard Certification Courses
      • CPR and First Aid Certification
  • TYP PIRANHAS
    • HOME OF TYP
  • CHILD CARE
    • Kids Club
    • After School Primetime
    • Summer Camp
    • Parent's Night Out
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Is Water Fitness the right FIT for you?!
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More people than ever are exploring pool activity programs, and for good reason: Water fitness can improve strength, flexibility and cardiovascular health; decrease body fat; facilitate rehabilitation; improve functionality for daily living; and even enhance sports skills

Water Aerobics is an excellent way for the older adult to achieve a higher fitness level and the benefits associated. The water’s resistance builds strength and endurance but is not stressful to the body.

Our Arthritis Water Exercise instructors are educated not only in the safe way to exercise but also in the arthritic disease process.  The class will guide participants through a workout that flexes your joints from toes to fingers.  Exercises are designed to minimize stress to joints and increase range of motion. This class has helped people suffering from arthritis and other disabilities exercise their way to less pain and also a respite from the isolation that sometimes comes with chronic disease.


For further information on what Water Fitness classes we offer and when please contact our Program Director at 859-623-9356

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Copyright © 2011 YMCA Telford. All rights reserved. The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.