Is Water Fitness the right FIT for you?!
More people than ever are exploring pool activity programs, and for good reason: Water fitness can improve strength, flexibility and cardiovascular health; decrease body fat; facilitate rehabilitation; improve functionality for daily living; and even enhance sports skills
Water Aerobics is an excellent way for the older adult to achieve a higher fitness level and the benefits associated. The water’s resistance builds strength and endurance but is not stressful to the body.
Our Arthritis Water Exercise instructors are educated not only in the safe way to exercise but also in the arthritic disease process. The class will guide participants through a workout that flexes your joints from toes to fingers. Exercises are designed to minimize stress to joints and increase range of motion. This class has helped people suffering from arthritis and other disabilities exercise their way to less pain and also a respite from the isolation that sometimes comes with chronic disease.
For further information on what Water Fitness classes we offer and when please contact our Program Director at 859-623-9356