Personal training at the y
MEET OUR TRAINERS!
Roman LaGrange
I have worked with the Telford YMCA for 17 years and also teach group exercise classes. I enjoy helping others and I wear many hats here. I hope you come and join us.
I have worked with the Telford YMCA for 17 years and also teach group exercise classes. I enjoy helping others and I wear many hats here. I hope you come and join us.
Bryson McKnee
I am a graduate from EKU with a degree in Exercise Science. I have been an employee at the Telford YMCA for two years. Growing up I have always played sports and enjoyed being active. Fitness has become a passion of mine and most importantly, I love making a positive impact on people's lives.
Hannah Davis
Hi, I’m Hannah! I joined the Telford YMCA team in October of 2020 and have loved getting to meet, know, and train with some really awesome Y members since then. Hopefully I will get the opportunity to meet you as well! I have personally experienced the quality of life transformation that comes with pursuing and committing to fitness. After high school sports ended I became very sedentary for many years. My health suffered from job stress, aches and pains from sitting all day at a desk, and struggles with emotional eating that led to excessive weight gain. What changed everything for me was joining a gym where I learned about different exercises, how to move properly and safely, and ultimately discovering things that I actually enjoyed doing. Throughout that process, the thing that kept me going was the encouragement and accountability along the way as I explored, formed, and pursued my own goals. I want to be an encourager and a guide for you. I am not only passionate about fitness but am passionate about encouraging people as they reach new heights. I will teach you, program for you, offer guidance for wherever you may be in your fitness journey, and be your cheerleader along the way. I enjoy and can help you with a wide variety of exercise mediums but have particular experience with free weight training, HIIT/boot camp style programming, running mechanics, and muscle imbalance/joint mobility/range of motion improvement.
I know how difficult taking that leap to get started can be. You are not alone in that feeling. When you are ready to take that first step, I’ll be here to walk alongside you as you begin your journey!
P.S. - I train at odd hours, so if you are looking for early morning or evening training, I’m your girl!
Hi, I’m Hannah! I joined the Telford YMCA team in October of 2020 and have loved getting to meet, know, and train with some really awesome Y members since then. Hopefully I will get the opportunity to meet you as well! I have personally experienced the quality of life transformation that comes with pursuing and committing to fitness. After high school sports ended I became very sedentary for many years. My health suffered from job stress, aches and pains from sitting all day at a desk, and struggles with emotional eating that led to excessive weight gain. What changed everything for me was joining a gym where I learned about different exercises, how to move properly and safely, and ultimately discovering things that I actually enjoyed doing. Throughout that process, the thing that kept me going was the encouragement and accountability along the way as I explored, formed, and pursued my own goals. I want to be an encourager and a guide for you. I am not only passionate about fitness but am passionate about encouraging people as they reach new heights. I will teach you, program for you, offer guidance for wherever you may be in your fitness journey, and be your cheerleader along the way. I enjoy and can help you with a wide variety of exercise mediums but have particular experience with free weight training, HIIT/boot camp style programming, running mechanics, and muscle imbalance/joint mobility/range of motion improvement.
I know how difficult taking that leap to get started can be. You are not alone in that feeling. When you are ready to take that first step, I’ll be here to walk alongside you as you begin your journey!
P.S. - I train at odd hours, so if you are looking for early morning or evening training, I’m your girl!
Personal Training Packages
Member Price Non-member Price
Buddy package - up to 4 people / 1 hour sessions 5 sessions - $250.00 $300.00
10 sessions - $450.00 $550.00
Express package - 30 minute sessions 1 session - $25.00 $35.00
5 sessons - $100.00 $120.00
10 sessions - $185.00 $225.00
Individual Package - 1 hour sessions 1 session - $45.00 $55.00
5 sessions - $175.00 $210.00
10 sessions - $325.00 $400.00
Equipment orientations for new members
FREE Youth Fitness certification for those between the ages of 13-15
Contact us at 859-623-9356 or email sydney.dickey@ymcatelford.org to schedule sessions