Low Impact, High Energy!
Water workouts reduce stress on joints while offering full-body resistance, making them ideal for recovery, longevity, and active aging. You’ll leave class feeling refreshed, energized, and strong.
Class Overview
From higher-intensity aqua fitness classes to more accessible offerings, we strive to meet your goals—whatever your fitness level. Whether you're building endurance or looking for a joint-friendly workout, the water supports and challenges you at the same time.
Water workouts reduce stress on joints while offering full-body resistance, making them ideal for recovery, longevity, and active aging. You’ll leave class feeling refreshed, energized, and strong.
Class Overview
From higher-intensity aqua fitness classes to more accessible offerings, we strive to meet your goals—whatever your fitness level. Whether you're building endurance or looking for a joint-friendly workout, the water supports and challenges you at the same time.
- Ages: 18 and up
- Cost: Free for YMCA Facility Members
Aquatics Fitness Schedule: - Monday: Aqua Fitness @ 7:15 AM-8:15 AM, Low Impact Aqua Fitness @ 9:30 AM-10:30 AM & 11:00 AM-12:00 PM
- Tuesday: Aqua Fitness @ 7:15 AM-8:15 AM
- Wednesday: Aqua Fitness @ 7:15 AM-8:15 AM, Low Impact Aqua Fitness @ 9:30 AM-10:30 AM & 11:00 AM-12:00 PM
- Thursday: Aqua Fitness @ 7:15 AM-8:15 AM
- Friday: Aqua Fitness @ 7:15 AM-8:15 AM, Low Impact Aqua Fitness @ 9:30 AM-10:30 AM & 11:00 AM-12:00 PM